This video offers you hope that there is a way out of chronic pain (CP). It introduces you to the kinds of information you will need to be able to successfully confront your (CP). It introduces you to what happens to your normal healthy pain pathways and muscles when there is a CP episode, how posture, chairs and our sedentary lifestyles set up the conditions that lead to CP, and how CP causes destructive changes to our pain pathway nerve cells in the brain and spinal cord that then prolong CP episodes. It explains how by ridding shortened muscles of sites of excessively prolonged contraction, using static stretches to recapture their lost range of motion, doing away with their excessive tension and strengthening them by moving them through their full range of motion you can return them to their pain-free state. You will find this information very encouraging because all of the techniques that will be presented can be done by yourself, at home and without the need for expensive equipment.